The drink may not give you the energy shot you need for the morning, but it will benefit you in the long run.
To be honest, it was hard to make the change from the delicious coffee to hot water. Caffeine is much more addictive than you think, and your body will start to feel detoxed for a few days.
Trust me, be strong for a few days so that in the next decades of your life you will not have to visit doctors regularly.
Here are five benefits you will get by drinking this drink every morning:
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Cleans the body
Drinking hot lemon water on an empty stomach is a wonderful way to start the day.
Lemon helps balance the pH level in the body, and it helps to remove harmful toxins from the body.
Coffee helps you stay awake for a few hours, but hot lemon water will give you energy for the rest of the day. Lemon water is known to keep the body saturated longer than regular water or other fluids do, and when the body doesn’t
need fluids, it releases hormones of good feeling.
Those days when you feel exhausted and tired will be behind you as soon as you start incorporating this drink into your morning routine.
Helps with weight loss
When you feel good in the morning, you will probably also choose good and healthy food.
From my experience, I started drinking lemon water because I wanted to control my health. Once I got used to my hot drink, it was a mental reminder to make decisions that would benefit my overall health.
When harmful bacteria come out of the body, and your system absorbs water as soon as you wake up, the body produces more bile to help with digestion.
This flowing bile will help your body absorb fats and other vitamins in the small intestine.
This ancient remedy works great! Lemons are a wonderful source of vitamin C, so consuming half a lemon once a day will help your body fight viruses before you get sick. Add some honey to the hot drink to maintain a healthy immune
I drink this drink every morning for a year, and haven’t been sick even once (even though everyone around me had the flu, colds or sore throats).
So will you make the change?