But don’t despair if you are one of those who can’t fall asleep, there is a safe and natural way to fight insomnia and wake up refreshed and full of energy in the morning.
This recipe contains 3 natural ingredients, all of which relax the body and mind, but their combination is more than a powerful cure that reduces the rise in cortisol that prevents you from falling asleep.
PAY ATTENTION: Contact Us for Adverts, News Tips & Complaint - Click Here
Therefore, it will help you sleep like babies, starting tonight! This is how to prepare it:
- 1 tablespoon of coconut oil
- 1/4 teaspoon of organic honey
- 1/8 teaspoon of sea salt
Mix the ingredients together and consume the mixture before going to bed. There are 2 ways to consume it:
- Mix the coconut oil and honey and then add the salt, and consume a tablespoon together with a glass of water
- Consume the honey and coconut oil separately, then drink a glass of water. Then, drink another glass of water with the salt.
If you wake up in the middle of the night, consume the mixture again, then in less than 30 minutes you will fall asleep again.
This sugar in the honey does not raise the blood sugar level, but provides the liver with the glycogen it needs. If the body lacks it, it will secrete the hormones through the adrenal glands, such as stress hormones, cortisol, and
adrenaline, which cause sleeping problems.
Coconut oil will give you a feeling of satiety so that you will not be hungry during the night, and the salt reduces the levels of stress hormones and provides the body with energy.
Try it tonight, and you won’t regret it!